Zucchini & Garlic Pancakes

Zucchini & Garlic Pancakes

Zucchini & Garlic Pancakes Recipe

Ingredients

  • 2 (6 ounce) zucchini
  • 2 large garlic cloves, crushed
  • ½ teaspoon dried oregano
  • ¼ teaspoon freshly ground pepper
  • ¼ teaspoon kosher salt
  • 1 teaspoon flour
  • Olive oil for frying
  • ¼ cup freshly grated Parmesan
Weight Loss Chandler AZ Zucchini Garlic Pancakes Recipe

Directions

  1. Peel the zucchini; shred into long strands on to a clean towel. Roll up the strands in the towel; twist over the sink to extract as much liquid as possible.
  2. Place zucchini in a bowl. Add oregano, garlic, pepper and salt; toss with a fork until mixed. Sprinkle with the flour; toss to mix.
  3. Pour enough oil into a large nonstick skillet to cover the bottom (about 4 tbsp. for a 10-inch skillet) and heat over medium-high heat until almost smoking.
  4. Making 4 pancakes at a time, spoon zucchini mixture into the skillet in 1 tbsp. patties and flatted into lacy 3-inch rounds with the back of a fork.
  5. Fry until crisp and golden brown in the center, 3-4 minutes on each side.
  6. Drain on paper towels and keep warm while frying the remaining pancakes. Sprinkle with cheese before serving

Nutritional Information: Per 1 Pancake

  • Calories: 35
  • Protein: 2g
  • Effective Carbs: 2g
  • Fiber: 3g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316