• 1/2 can Ro-Tel tomatoes, drained
• 1 Tbls capers

Directions:

1. Preheat oven to 400 degrees.
2. Lay tilapia fillets in 9 x 9-inch baking dish.
3. Sprinkle cumin and black pepper over fish. Add tomatoes; sprinkle cheese on top.
4. Bake 20 minutes or until fish flakes easily with fork.
5. Add a green salad and you are set!

Makes 4 Servings

Nutritional Info:

• Calories - 220
• Total Fat - 1g
• Effective Carbohydrates - 3.5g
• Protein - 30g