Turkey Chili
Turkey Chili
Turkey Chili
Ingredients:
- 1 1/2 tsp olive oil
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cups water
- 28 oz. crushed tomatoes
- 16 oz. can kidney beans, drained & rinsed
- 1 Tbls. garlic, minced
- 2 Tbls. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. fresh ground pepper
Directions:
- Brown turkey, stir in onion and cook until tender. Pour water into the pot. Mix in remaining ingredients and bring to boil. Reduce heat and simmer 30 minutes.
Nutritional Info (per serving):
-
Serves 8
-
Calories 185,
-
Protein 16g,
-
Effective Carbs 12.5g
OFFICE HOURS
Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Friday
8:00am - 3:00pm
Saturday & Sunday
Closed
New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316