Toscana Soup
Toscana Soup
Toscana Soup Recipe
Ingredients
- 4 cups fat-free chicken broth
- 1/3 cup half & half
- 1 large russet potato
- 3-4 cups chopped kale
- 1 pound smoked turkey sausage
- ¼ tsp. salt (omit if using commercial chicken broth)
- ½ tsp. crushed red pepper flakes
Directions
- Combine broth & cream in saucepan over medium heat.
- Slice unpeeled potato into ¼ inch slices then quarter and add to soup.
- Add chopped kale.
- Saute the sausage & cut into angled slices about ½ inch thick. Add sausage to the soup and finish off with spices.
- Simmer for about 1-2 hours, stirring occasionally.
Nutritional Information:
- Makes 6 Servings
- Calories 180
- Protein 16g
- Effective Carbs 13g
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