Spaghetti Squash Pad Thai in Chandler AZ

All of the flavor without all of the carbs!


Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 large spaghetti squash
  • 1 cup shredded carrot
  • 1 red sweet pepper, sliced thin
  • 3 cloves garlic, minced
  • ¼ cup cilantro, chopped
  • ½ cup peanuts, coarsely chopped
  • 2 Tbls olive oil or avocado oil

Sauce:

  • ¼ cup chicken broth
  • ¼ cup rice vinegar
  • 2 Tbsp lime juice
  • 1 Tbsp honey
  • ¼ cup soy sauce
  • 1 tsp sesame oil
  • ¼ tsp pepper

Directions:

  1. Preheat the oven to 350 degrees.
  2. Split spaghetti squash in half lengthwise and scoop out seeds. Lay cut side down on foil lined baking sheet.
  3. Bake squash for 45-60 minutes. Remove and allow to cool for 5-10 minutes. Turn over and scoop out flesh with a fork. Drain excess moisture if necessary.
  4. While squash is baking, make the sauce. Put all sauce ingredients together in a small saucepan and heat over medium-high heat. Simmer and keep warm.
  5. Cook chicken and cut it up into small pieces. Season with salt and pepper.
  6. Add oil to a large skillet or wok and heat to medium-high heat. Add chicken, carrots, pepper and garlic. Cook until carrots are crisp-tender.
  7. Stir in cilantro and half of the peanuts. Pour sauce over the entire mixture and stir.
  8. Serve with remaining peanuts and additional cilantro. Garnish with lime wedges.

Makes 6 servings

Weight Loss Chandler AZ Spaghetti Squash Pad Thai

Nutrition Facts:

  • Calories 263
  • Total Fat 11g
  • Total Carbohydrates 19g
  • Dietary Fiber 5g
  • Protein 20g

OFFICE HOURS


Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Friday
8:00am - 3:00pm


Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316