Directions:

1. Preheat the oven to 400 degrees F. In a medium saucepan, bring water to a boil over high heat. Add potatoes (or cauliflower) and carrots and cook until both can just be pierced with a knife and the water has just returned to a boil, about 3 minutes. Drain, run under cold water, and drain again.
2. In a medium bowl, toss together potatoes and carrots, 1 tablespoon oil, 1 teaspoon garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a separate bowl, combine scallops, lemon zest, dill, capers, and remaining oil, garlic, salt, and pepper.
3. Divide potatoes and carrots among four 12-by-15-inch rectangles of parchment paper or aluminum foil. Top each with 1/4 of the scallops. Fold parchment or foil over scallops to make packets. Place packets on two rimmed baking sheets and bake on separate racks until scallops are just cooked through 10 to 14 minutes.

Nutritional Info: Makes 4 servings

• Calories 290
• Total Fat 11g
• Total Carbohydrates 25g
• Dietary Fiber 3g
• Protein 23g