New Viva MD Weight Loss Recipes

Low Carb Zuppa Toscana Play Video Low Carb Zuppa Toscana Ingredients 1 lb Italian turkey sausage (I used spicy) 1 medium onion, diced 1 rib celery, sliced 1 small green pepper, diced 3 cloves garlic, minced 16 oz package frozen cauliflower florets (or 1 lb head fresh) 6 cups chicken broth 6 cups kale, torn…

Lime & Cilantro Shrimp Skillet Play Video Lime & Cilantro Shrimp Skillet Tangy & tasty with a hint of smoke! Ingredients 1 Tbls olive oil 1 Tbls butter 2 limes, sliced thin 4 cloves garlic, minced or crushed 1 tsp smoked paprika ½ tsp red pepper flakes (if desired) ½ cup white wine 2 lb…

Pumpkin Sausage Soup Play Video Pumpkin Sausage Soup Perfect for a chill fall evening! Ingredients: 1 lb. pork sausage 1 medium white onion, chopped 1 clove garlic, minced 4 cups chicken broth 1 (15 oz) can pumpkin puree ¼ cup half & half Salt & pepper to taste Directions: Brown sausage with onion and garlic.…

Spinach & Herbed Cheese Chicken Play Video Spinach & Herbed Cheese Chicken Ingredients: 4 chicken breast halves 3-4 oz herbed goat or cream cheese 10 oz package of frozen chopped spinach Salt & pepper to taste 2 tsp paprika ½ cup shredded parmesan cheese Directions: Thaw spinach. Press out excess water and put in a…

Baked Garlic Wings Play Video Baked Garlic Wings Forget the BBQ – This will be your new favorite! Ingredients: 4 pounds fresh chicken wings 2 Tbls olive oil 2 ½ Tbls minced garlic 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ¼ cup grated Parmesan cheese Directions: Preheat the oven to 375…

Crunch Edamame Snacks Play Video Crunch Edamame Snacks Ingredients: 1 pound bag frozen edamame (in pod) 1 tbsp olive oil Garlic salt (or other seasoning of your choice) Directions: Microwave edamame according to directions on package. Shell and separate beans into bowl. Drizzle with olive oil and spread onto baking sheet. Sprinkle with seasoning. Bake…