New Viva MD Weight Loss Recipes

Mini Fritattas in Chandler AZ Play Video Ingredients: Cooking spray 8 large eggs ½ cup whole milk ½ tsp fresh ground black pepper ¼ tsp salt 4 ounces thinly sliced ham, chopped 1/3 cup freshly grated Parmesan 2 Tbls chopped Italian parsley Directions: Preheat oven to 375 degrees. Spray 2 mini muffin tines (each with…

Sausage Stuffed Mushrooms Play Video Sausage Stuffed Mushrooms So good, you may want to make a double batch! Ingredients 16 medium white button mushrooms (1 pound) ¼ pound ground hot turkey sausage 2 ounces light cream cheese 1 green onion, thinly sliced 1/8 tsp salt 1/8 tsp pepper Parsley for garnish Directions: Preheat the oven…

No-Bones Buffalo Wing Bites Play Video No-Bones Buffalo Wing Bites Ingredients 1 large bag regular pork rinds ½ tsp Italian seasoning ¼ tsp pepper 1/8 tsp garlic powder 1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes 2 large eggs, beaten ¼ cup Texas Pete ¼ cup butter, melted Directions: Preheat oven…

Flounder With Olives & Tomatoes Play Video Flounder With Olives & Tomatoes Ingredients 8 oz. flounder fillets 1 Tbls butter 2 cloves garlic, minced 8 oz. black & green olives ½ cup grape tomatoes, halved Pinch of dried oregano Pinch of dried basil Pinch of dried parsley Salt & pepper Directions: Preheat skillet and add…

Bacon & Cheese Squash Boats Play Video Bacon & Cheese Squash Boats Ingredients 6 small to medium yellow squash Salt & pepper Onion powder ¾ cup shredded Cheddar cheese 4 strips bacon, cooked and crumbled 1/3 cup light sour cream 1 green onion, thinly sliced Directions: Preheat oven to 350 degrees and spray baking sheet…

Spicy Yogurt Grilled Chicken Play Video Spicy Yogurt Grilled Chicken Ingredients 8 oz plain Greek yogurt 2 Tbls sriracha or harissa sauce 2 cloves garlic, minced Juice from ½ lime or lemon 1 Tbls cumin 1 Tbls tarragon Salt & pepper to taste 4 (4 oz) chicken breasts Directions: Combine yogurt, sriracha sauce, lime juice,…