New Viva MD Weight Loss Recipes

Spicy Yogurt Grilled Chicken Play Video Spicy Yogurt Grilled Chicken Ingredients 8 oz plain Greek yogurt 2 Tbls sriracha or harissa sauce 2 cloves garlic, minced Juice from ½ lime or lemon 1 Tbls cumin 1 Tbls tarragon Salt & pepper to taste 4 (4 oz) chicken breasts Directions: Combine yogurt, sriracha sauce, lime juice,…

Zucchini Lasagna Play Video Zucchini Lasagna Recipe Ingredients Even the kids love it! 4 medium zucchini 1 lb. ground beef (use turkey for less fat) 2 cups baby Portobello Mushrooms, sliced 1 medium onion, finely chopped 2 cloves garlic, minced 1 jar pasta sauce (look for low sugar) 8 oz tomato sauce 1 tsp dried…

Turkey Sliders with Spinach & Feta Play Video Turkey Sliders With Spinach & Feta Recipe Ingredients Serve as a main entree or an appetizer – they’re a crowd-pleaser! 2 lbs. ground turkey or ground turkey sausage 2 eggs 2 cloves garlic, minces 10 oz package of fresh baby spinach, chopped 4 oz feta cheese Salt…

Spiced Salmon K-Bobs Play Video Spiced Salmon Kabobs Recipe Ingredients It will quickly become one of your favorite recipes- and so easy! 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds skinless salmon fillet (preferably wild), cut into…

Kielbasa & Cabbage Play Video Kielbasa & Cabbare Recipe Ingredients 1 tablespoon olive oil 14 oz. smoked turkey kielbasa, diced 1/4 head red cabbage, chopped 1/2 onion, quartered and sliced 1 small Granny Smith apple, chopped 2 teaspoons apple cider vinegar Directions Heat oil over medium heat in a medium pot with a tight lid.…

Zucchini & Garlic Pancakes Play Video Zucchini & Garlic Pancakes Recipe Ingredients 2 (6 ounce) zucchini 2 large garlic cloves, crushed ½ teaspoon dried oregano ¼ teaspoon freshly ground pepper ¼ teaspoon kosher salt 1 teaspoon flour Olive oil for frying ¼ cup freshly grated Parmesan Directions Peel the zucchini; shred into long strands on…