New Viva MD Weight Loss Recipes

Green Bean and Bacon Slaw Green Bean and Bacon Slaw A new twist on a traditional side dish! Ingredients: 4 cups of tender green beans, cut into 1″ pieces ½ cup crisp bacon, chopped (about 4 slices) 1 Tbls mayonnaise 1 Tbls plain greek yogurt 1 Tbls lime or grapefruit juice 1 Tbls fresh dill…

Soft Apple Cinnamon Cookies Soft Apple Cinnamon Cookies A soft and moist cookie, with apple and cinnamon flavor Ingredients: 7 tbsp fat free milk 1 cup reduced fat baking mix 1/4 cup packed brown sugar 1 tsp ground cinnamon 1 cup chopped apples Directions: Preheat the oven to 400 degrees F. Spray 2 cookie sheets…

Creamy Shrimp with Mushrooms & Spinach Creamy Shrimp with Mushrooms & Spinach It doesn’t get much better than this! Ingredients: 1 lb raw shrimp, peeled & deveined 8 oz baby bell mushrooms 3 oz baby spinach 2 Tbls butter 3 cloves garlic, minced 1 tsp dried basil ½ cup chicken broth ½ cup half &…

Sesame Crusted Salmon Sesame Crusted Salmon Fine dining right at home! Ingredients: 1 Tbls sesame oil 3 Tbls sesame seeds ½ pounds skinless salmon, cut into 4 filets 1 Tbls soy sauce Directions: Add sesame oil to large non-stick skillet over medium-high heat. Spread sesame seeds across surface of a plate and press one side…

Sesame Crusted Salmon Sesame Crusted Salmon Fine dining right at home! Ingredients: 1 Tbls sesame oil 3 Tbls sesame seeds ½ pounds skinless salmon, cut into 4 filets 1 Tbls soy sauce Directions: Add sesame oil to large non-stick skillet over medium-high heat. Spread sesame seeds across surface of a plate and press one side…

Zesty Baked Tilapia Zesty Baked Tilapia Dinner in less than 30 minutes! Ingredients: 16 oz frozen tilapia fillets, thawed and patted dry 2 teaspoons ground cumin 1 teaspoon ground black pepper 1/2 can Ro-Tel tomatoes, drained 1 Tbls capers Directions: Preheat oven to 400 degrees. Lay tilapia fillets in 9 x 9-inch baking dish. Sprinkle…