New Viva MD Weight Loss Recipes

Pan Seared Scallops Pan Seared Scallops Ingredients: 1 lb large scallops 2 tbsp white all-purpose flour 1 tsp cajun seasoning 1 each cooking spray 1 each Spinach, leaf, cooked from frozen with salt, 10oz package 1 tbsp cold water 2 tbsp balsamic vinegar 4 each Bacon, cured, naturally hardwood smoked Directions: Rinse scallops, and pat…

Basic Chicken Stock Basic Chicken Stock Ingredients: 1 pound chicken parts 1 large onion 3 stalks of celery, including some leaves 1 large carrot 1 1/2 teaspoons salt 3 whole cloves 6 cups water 1/4 cup cold water (optional) 1 egg Directions: Quarter onion. Chop scrubbed celery and carrot into 1-inch chunks. Place chicken pieces,…

Low-Carb Pumpkin Cheesecake Low-Carb Pumpkin Cheesecake Ingredients: 3 (8-ounce) packages of cream cheese 1 (15-ounce) can of pumpkin puree 2/3 cup Splenda sugar substitute 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon ground ginger 3 eggs, at room temperature Directions: Heat oven to 325°F. Spray an 8″ spring-form pan with non-stick cooking spray. Line…

Flounder With Lemon & Hazelnuts Flounder With Lemon & Hazelnuts Delicate fish lightly fried and served with a warm mix of lemon, hazelnuts and parsley. Ingredients: 1/2 cup bread crumbs 1/2 tsp ground thyme 1/4 tsp garlic powder 1 lb flounder fillet 1 each egg 2 tbsp extra virgin olive oil 1 tbsp unsalted butter…

Crispy Pork Medallions Crispy Pork Medallions With a crispy exterior and a moist interior, these pork medallions are an easy entrée for winter or summer. Ingredients: 2 tablespoons Dijon mustard 1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions 1/2 cup panko (Japanese breadcrumbs) 1 tablespoon chopped fresh thyme 1 tablespoon minced fresh parsley…

Sausage Stuffed Zucchini Sausage Stuffed Zucchini All of the flavor without all of the carbs! Ingredients: 3 small-medium zucchini, halved lengthwise 1 tsp olive oil 1 pound ground turkey sausage (hot or sweet) 1 small onion, diced 1 cup carrots, chopped or shredded 1 sweet (yellow or red) pepper, diced 2 cloves garlic, minced 1…