New Viva MD Weight Loss Recipes

Leek Tart Play Video Leek Tart Ingredients: 1 Tbls butter 4 leeks, cleaned & sliced thin Sea salt Fresh ground pepper 1 cup half & half 1 1/2 cup shredded Gruyere cheese Directions:  Preheat oven to 375 degrees. Spray quiche dish with cooking spray.  In medium pot, melt butter over med-low heat and stir in…

Lemon Caper Chicken Lemon Caper Chicken Ingredients: 2 eggs, beaten Salt & pepper 1 lb chicken breast cutlets 2 Tbls butter Juice of 1 lemon 1/3 cup chicken broth 1 Tbls finely chopped red onion 1 1/2 Tbls drained capers Directions: In large bowl, beat eggs and season with salt & pepper. Add chicken cutlets…

Cheesecake Squares Play Video Cheesecake Squares Ingredients: Crust: 2 large eggs, beaten 1 cup almond flour 1/3 cup bulk sugar substitute 1 tsp baking powder Filling: 16 oz cream cheese, softened ½ cup bulk sugar substitute 1 Tbls vanilla extract 3 large eggs Directions: Preheat oven to 350 degrees and spray 8×8 baking dish with…

Low Carb Alfredo Sauce Low Carb Alfredo Sauce Ingredients: 2 Tbls butter 4 oz light cream cheese 2 cups 2% milk 1/3 cup parmesan cheese 1/8 tsp ground nutmeg ½ tsp salt ¼ tsp pepper Directions: Heat butter in saucepan and add cream cheese. Stir over low heat until melted. Add milk and bring to…

Tilapia with Coconut & Cilantro Honey Lime Tilapia Ingredients: 4 – 6 oz tilapia fillets 1/4 tsp salt 1/2 cup light coconut milk 1/2 cup fresh cilantro leaves, minced 1 tsp peeled & chopped fresh ginger 1/2 tsp garam masala 2 cloves garlic 1/2 jalapeno pepper, seeded Directions: Preheat oven to 425 degrees. Spray 9×13…

Honey Lime Tilapia Honey Lime Tilapia Ingredients: 1 1/2 lbs tilapia fillet Juice of 1 large lime 1 Tbls honey 1 Tbls fresh chopped cilantro 1 tsp minced garlic 1/4 tsp salt Directions: Preheat oven to 375 degrees. Spray sheet pan with cooking spray. Place tilapia fillets on greased pan. Add remaining ingredients to a…