New Viva MD Weight Loss Recipes

Apple Cranberry Crisp in Chandler AZ Play Video Classic chewy apple crisp with cranberries and a crunchy oat top. Ingredients 3 cup chopped apples 2 cup fresh cranberries 1/3 cup SPLENDA® No Calorie Sweetener, granulated 1 each cooking spray 1/3 cup whole wheat flour 1 cup old fashioned rolled oats 1/3 cup SPLENDA® Brown Sugar…

Baked Garlic Wings in Chandler AZ Play Video Forget BBQ – this will be their new favorite! Ingredients 4 pounds fresh chicken wings 2 Tbls olive oil 2 ½ Tbls minced garlic 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ¼ cup grated Parmesan cheese Directions Preheat the oven to 375 degrees…

Banana Berry Protein Pancakes in Chandler AZ Play Video A super simple recipe for delicious and fluffy banana berry protein pancakes that are gluten-free and perfect for a high-protein breakfast! Ingredients 4 large egg whites ⅓ cup pea protein powder ½ medium banana sliced ½ cup raspberries Directions Preheat your griddle over a low flame.…

Cauliflower Cheese Soup in Chandler AZ Play Video Wholesome Goodness – Substantial enough on it’s own or serve it with a salad. Ingredients: 1 small head cauliflower, broken into flowerets 1 cup shredded carrot 1 stalk celery, diced fine 1 small onion, diced fine 2 cloves garlic, minced 1 cup water ½ cup chicken broth…

Low-Carb Waffles in Chandler AZ Play Video Ingredients: 1/2 cup flour 1/4 cup bulk sugar substitute 1/2 tsp baking powder 2 large eggs 1/3 cup heavy cream 1/3 cup water 1 tsp vanilla extract Directions: Spray electric waffle iron and preheat. In large bowl, combine all ingredients until it forms a thick but smooth batter.…

Mini Fritattas in Chandler AZ Play Video Ingredients: Cooking spray 8 large eggs ½ cup whole milk ½ tsp fresh ground black pepper ¼ tsp salt 4 ounces thinly sliced ham, chopped 1/3 cup freshly grated Parmesan 2 Tbls chopped Italian parsley Directions: Preheat oven to 375 degrees. Spray 2 mini muffin tines (each with…