Pumpkin Flan Minis

Pumpkin Flan Minis

Pumpkin Flan Minis

Ingredients

  • 3 eggs
  • 2/3 cup canned pumpkin
  • 1 cup half and half
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1/3 cup bulk sugar substitute
Weight Loss Chandler AZ Pumpkin Flan Minis

Directions

  1. Prepare baking pan for water bath with 1 inch hot water. Place on center rack in over and preheat to 350 degrees. Spray 4 custard cups with cooking spray.
  2. Add eggs to large bowl and whisk until frothy. Add remaining ingredients and mix well. Pour mixture evenly between 4 cups. Place cups carefully into prepared water bath. Bake for 45 minutes or until set.
  3. Let cool for 30 minutes at room temperature before refrigerating. Serve cold with sugar-free whipped topping.

Makes 4 servings

Nutritional Information:

  • Calories 140
  • Protein 6.5g
  • Effective Carbs 5g
  • Fat 10g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316