Directions:

Preheat oven to 375 degrees. Spray 2 mini muffin tines (each with 24 cups) with non-stick spray. Whisk the eggs, milk, pepper, and salt in a large bowl. Stir in the ham, cheese, and parsley. Fill the muffin cus almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8-10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

These can be served at room temperature and freeze well.