Low Carb Trail Mix

Low Carb Trail Mix

Low Carb Trail Mix

Ingredients:

  • 1 cup roasted peanuts
  • 1 cup raw or roasted almonds
  • 1 cup pumpkin or squash seeds (How to Toast Pumpkin Seeds)
  • 2 oz. unsweetened coconut
  • ½ cup raisins or currants (loosely-packed, i.e. don't cram in as many as possible)
Weight Loss Chandler AZ Trail Mix

Directions:

  1. Toss everything into a air-tight container and shake to mix well.
  2. This should make about 16 servings of ¼ cup each.
  3. If you make the same mix without the raisins, assuming 14 servings, each will have 4 grams of effective carbohydrate and 3 grams of fiber.

Nutritional Info:

  • Serves 16 (serving ¼ cup)
  • Effective Carbohydrates 6.5g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316