Lasagna Soup
Lasagna Soup
Lasagna Soup
All of the flavor without all of the carbs!
Ingredients
- 1 Tbls olive oil
- 1 pound ground turkey
- 1 small onion, diced
- 1 yellow pepper, diced
- 4 cloves garlic, minced
- 3 cups chicken broth
- 1 (14 oz) can diced tomatoes (I use Rotel)
- 1 (15 oz) can tomato sauce
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes (more if you want it spicy)
- 1 tsp basil
- Salt & pepper to taste
- 3 packets Proti pasta (or 1 packet shirataki noodles)
- Shaved parmesan cheese - optional
- Shredded mozzarella - optional
Directions
- Brown ground turkey and onions in olive oil.
- Add garlic and peppers and cook until tender, about 2 minutes.
- Add broth, tomatoes, tomato sauce and seasonings; bring back to a simmer and add pasta packets.
- Simmer for 15-20 minutes or until pasta is tender. (Proti pasta is firmer than regular pasta when cooked)
- Serve with a tablespoon of shaved parmesan or shredded mozzarella cheese. (This will add 20-35 calories to your dish - figure this into your nutritional facts)
Makes 6 serving
Nutritional Information: (Based On Protein Pasta)
- Calories 267
- Total Fat 5.5g
- Total Carbohydrates 13.9g
- Dietary Fiber 3.3g
- Protein 26.6g
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