Italian Meatloaf in Chandler AZ
Italian Meatloaf
Italian Meatloaf
Ingredients:
- 6 oz unsalted tomato paste
- 1/2 cup red wine
- 1/2 cup cold water
- 1 tsp minced garlic
- 1/2 tsp dried basil
- 1/2 tsp ground oregano
- 1/4 tsp salt
- 12 oz lean ground beef (10% fat)
- 12 oz ground turkey
- 2 pieces sliced whole wheat bread
- 1/2 cup chopped zucchini
- 2 each egg whites
Directions:
- Preheat oven to 350 degrees F. In a small saucepan combine the tomato paste with wine, water, garlic, basil, oregano, and salt. Bring mixture to a boil and reduce the heat to low, allowing the mixture to simmer, uncovered for 15 minutes. Set aside.
- In a large bowl combine the beef, turkey, bread crumbs, zucchini, and egg whites, and tomato mixture, Set aside 1 /2 cup of the tomato mixture, add the rest to the meat, and mix. Shape it into a loaf and place it into an ungreased loaf pan 9X5X3-inch and bake for 45 minutes.
- Discard any drippings. Pour the remaining 1/2 cup of the tomato mixture over the top of the loaf and bake for an additional 15 minutes. Allow cooling for 10 minutes before cutting into 8 slices.
Makes 8 servings
Nutritional Info:
- Calories 224.1
- Total Fat 9.9g
- Total Carbohydrates 10.7g
- Dietary Fiber 2.1g
- Protein 20.7g
OFFICE HOURS
Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Friday
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Saturday & Sunday
Closed
New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316