Flounder With Olives & Tomatoes in Chandler AZ

Flounder With Olives & Tomatoes

Flounder With Olives & Tomatoes

Ingredients

  • 8 oz. flounder fillets
  • 1 Tbls butter
  • 2 cloves garlic, minced
  • 8 oz. black & green olives
  • ½ cup grape tomatoes, halved
  • Pinch of dried oregano
  • Pinch of dried basil
  • Pinch of dried parsley
  • Salt & pepper
Weight Loss Chandler AZ Flounder With Olives & Tomatoes

Directions:

  1. Preheat skillet and add butter to melt.
  2. Add minced garlic and allow to soften.
  3. Dry flounder fillets and add to skillet. Cook 2 minutes on one side and turn.
  4. Add olives, tomatoes and seasonings.
  5. Heat through - it helps to spread out the tomatoes & olives.

Nutritional Info:

  • Serving Size: 2
  • Calories: 312
  • Total Fat: 19.5g
  • Protein: 20g
  • Total Carbohydrates: 7g
  • Dietary Fiber: 6g

OFFICE HOURS

Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls

Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls

Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls

Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls

Friday
8:00am - 3:00pm

Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316