Directions:

1. In a shallow bowl, mix the breadcrumbs, thyme, and garlic powder.
2. Dip the fish first into the egg, then into the breadcrumb mixture, coating both sides evenly.
3. In a large pan, heat oil over medium heat and add fish, cooking until both sides are golden brown.
4. Remove fish from pan and place on a serving dish, keep warm.
5. Add the butter to the pan and melt.
6. Add in the lemon juice, red pepper, hazelnuts, and parsley. Cook until hot and spoon over fish, serve.

Makes 4 servings

Nutritional Info:

• Calories 282.6
• Total Fat 13.6g
• Total Carbohydrates 10.4g
• Dietary Fiber .7g
• Protein 28g