Easy Salmon & Zucchini Bake
Easy Salmon & Zucchini Bake
Easy Salmon & Zucchini Bake
Ingredients
- 4 zucchini, chopped
- 4 (5-ounce) wild salmon fillets
- 2 Tbls olive oil
- Sea salt and freshly ground black pepper, to taste
- 1 Tbls honey
- 2 Tbls freshly squeezed lemon juice
- 1 Tbls Dijon mustard
- 2 cloves garlic, minced
- 1/2 tsp dried dill
- 1/2 tsp dried oregano
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- 2 Tbls chopped fresh parsley
Directions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a small bowl, whisk together honey, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
- Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
- Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
- Serve immediately, garnished with parsley, if desired.
Makes 4 servings
Nutritional Information:
- Calories 283
- Carbs 7.8g
- Fiber 1g
- Fat 16g
- Protein 32g
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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316