Crispy Pork Medallions in Chandler AZ

Crispy Pork Medallions

Crispy Pork Medallions

With a crispy exterior and a moist interior, these pork medallions are an easy entrée for winter or summer.

Ingredients:

  • 2 tablespoons Dijon mustard
  • 1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
Chiropractic Chandler AZ Crispy Pork Medallions

Directions:

  1. Preheat oven to 450°.
  2. Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; sauté 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. Let stand for 3 minutes.

Makes 8 servings

Nutritional Info:

  • Calories: 210
  • Total Effective Carbs 4.8g
  • Fat 9.4g
  • Protein 24.5g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316