Chicken & White Bean Chili

Chicken and White Bean Chili

Chicken & White Bean Chili

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, roughly chopped
  • 1 garlic clove, minced
  • 1 pound boneless skinless chicken breast
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (14 1/2-ounce) can fire roasted diced tomatoes
  • 1 cup low-sodium chicken broth
  • Salt and freshly ground black pepper
Weight Loss Chandler AZ Chicken and White Bean Chili

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
  2. Add chicken, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
  3. Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.

Makes 4 servings

Nutritional Information:

  • Calories: 260
  • Effective Carbs 15g
  • Fat 5g
  • Protein 34g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316