Chicken & White Bean Chili
Chicken and White Bean Chili
Chicken & White Bean Chili
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, roughly chopped
- 1 garlic clove, minced
- 1 pound boneless skinless chicken breast
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (14 1/2-ounce) can fire roasted diced tomatoes
- 1 cup low-sodium chicken broth
- Salt and freshly ground black pepper
Directions
- Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
- Add chicken, chili powder, and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
- Add beans, tomatoes with juice, and broth; bring to a boil. Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
Makes 4 servings
Nutritional Information:
- Calories: 260
- Effective Carbs 15g
- Fat 5g
- Protein 34g
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New Viva MD Weight Loss
2390 West Ray Road #1
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