Easy Salmon & Zucchini Bake

Easy Salmon & Zucchini Bake

Easy Salmon & Zucchini Bake

Ingredients

  • 4 zucchini, chopped
  • 4 (5-ounce) wild salmon fillets
  • 2 Tbls olive oil
  • Sea salt and freshly ground black pepper, to taste
  • 1 Tbls honey
  • 2 Tbls freshly squeezed lemon juice
  • 1 Tbls Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 tsp dried dill
  • 1/2 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • 2 Tbls chopped fresh parsley
Weight Loss Chandler AZ Easy Salmon & Zucchini Bake

Directions

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk together honey, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
  3. Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
  4. Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
  5. Serve immediately, garnished with parsley, if desired.

Makes 4 servings

Nutritional Information:

  • Calories 283
  • Carbs 7.8g
  • Fiber 1g
  • Fat 16g
  • Protein 32g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316