Lasagna Soup

Lasagna Soup

Lasagna Soup

All of the flavor without all of the carbs!

Ingredients

  • 1 Tbls olive oil
  • 1 pound ground turkey
  • 1 small onion, diced
  • 1 yellow pepper, diced
  • 4 cloves garlic, minced
  • 3 cups chicken broth
  • 1 (14 oz) can diced tomatoes (I use Rotel)
  • 1 (15 oz) can tomato sauce
  • 1 tsp Italian seasoning
  • ¼ tsp red pepper flakes (more if you want it spicy)
  • 1 tsp basil
  • Salt & pepper to taste
  • 3 packets Proti pasta (or 1 packet shirataki noodles)
  • Shaved parmesan cheese - optional
  • Shredded mozzarella - optional
Weight Loss Chandler AZ Lasagna Soup

Directions

  1. Brown ground turkey and onions in olive oil.
  2. Add garlic and peppers and cook until tender, about 2 minutes.
  3. Add broth, tomatoes, tomato sauce and seasonings; bring back to a simmer and add pasta packets.
  4. Simmer for 15-20 minutes or until pasta is tender. (Proti pasta is firmer than regular pasta when cooked)
  5. Serve with a tablespoon of shaved parmesan or shredded mozzarella cheese. (This will add 20-35 calories to your dish - figure this into your nutritional facts)

Makes 6 serving

Nutritional Information: (Based On Protein Pasta)

  • Calories 267
  • Total Fat 5.5g
  • Total Carbohydrates 13.9g
  • Dietary Fiber 3.3g
  • Protein 26.6g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316