Parmesan Spinach Cakes

Parmesan Spinach Cakes

Parmesan Spinach Cakes

Ingredients:

  • 12 ounces fresh spinach
  • 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese
  • 1/2 cup finely shredded Parmesan cheese, plus more for garnish
  • 2 large eggs, beaten
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Directions:

  1. Preheat oven to 400°F.
  2. Pulse spinach in three batches in a food processor until finely chopped.
  3. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.
  4. Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).
  5. Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate.
  6. Serve warm, sprinkled with more Parmesan.

Nutritional Info (per serving):

  • Serves 4
  • Calories 141
  • Protein 13g
  • Effective Carbs 4g
  • Fat 8g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
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