Turkey Chili

Turkey Chili

Turkey Chili

Ingredients:

  • 1 1/2 tsp olive oil
  • 1 lb. ground turkey
  • 1 onion, chopped
  • 2 cups water
  • 28 oz. crushed tomatoes
  • 16 oz. can kidney beans, drained & rinsed
  • 1 Tbls. garlic, minced
  • 2 Tbls. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. dried oregano
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/2 tsp. fresh ground pepper

Directions:

  1. Brown turkey, stir in onion and cook until tender. Pour water into the pot. Mix in remaining ingredients and bring to boil. Reduce heat and simmer 30 minutes.

Nutritional Info (per serving):

  • Serves 8
  • Calories 185,
  • Protein 16g,
  • Effective Carbs 12.5g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316