Sausage Stuffed Zucchini in Chandler AZ
Sausage Stuffed Zucchini
Sausage Stuffed Zucchini
All of the flavor without all of the carbs!
Ingredients:
- 3 small-medium zucchini, halved lengthwise
- 1 tsp olive oil
- 1 pound ground turkey sausage (hot or sweet)
- 1 small onion, diced
- 1 cup carrots, chopped or shredded
- 1 sweet (yellow or red) pepper, diced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ¼ tsp red pepper flakes (more if you want it spicy)
- 1 tsp basil
- Salt & pepper to taste
- 2 cups Shredded cheddar cheese
Directions:
- Slice zucchini length-wise. Scrape pulp from inside, chop and set aside.
- Place zucchini (cut side down) in glass dish and microwave on high for 3 minutes.
- Brown ground turkey and onions in olive oil.
- Add carrots, garlic, peppers, and zucchini pulp and cook until tender, about 2 minutes.
- Add seasoning and cheese. Stir until cheese is melted and remove from heat.
- Spoon filling into zucchini halves.
- Place under broiler for a few minutes until brown and bubbly.
Note: These are great as leftovers!
Makes 6 servings
Nutritional Info:
- Calories 170
- Total Fat 10.5g
- Total Carbohydrates 4.1g
- Dietary Fiber 1.4g
- Protein 22g
OFFICE HOURS
Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls
Friday
8:00am - 3:00pm
Saturday & Sunday
Closed
New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316