Sausage Stuffed Zucchini in Chandler AZ

Sausage Stuffed Zucchini

Sausage Stuffed Zucchini

All of the flavor without all of the carbs!

Ingredients:

  • 3 small-medium zucchini, halved lengthwise
  • 1 tsp olive oil
  • 1 pound ground turkey sausage (hot or sweet)
  • 1 small onion, diced
  • 1 cup carrots, chopped or shredded
  • 1 sweet (yellow or red) pepper, diced
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • ¼ tsp red pepper flakes (more if you want it spicy)
  • 1 tsp basil
  • Salt & pepper to taste
  • 2 cups Shredded cheddar cheese
Chiropractic Chandler AZ Sausage Stuffed Zucchini

Directions:

  1. Slice zucchini length-wise. Scrape pulp from inside, chop and set aside.
  2. Place zucchini (cut side down) in glass dish and microwave on high for 3 minutes.
  3. Brown ground turkey and onions in olive oil.
  4. Add carrots, garlic, peppers, and zucchini pulp and cook until tender, about 2 minutes.
  5. Add seasoning and cheese. Stir until cheese is melted and remove from heat.
  6. Spoon filling into zucchini halves.
  7.  Place under broiler for a few minutes until brown and bubbly.

Note: These are great as leftovers!

Makes 6 servings

Nutritional Info:

  • Calories 170
  • Total Fat 10.5g
  • Total Carbohydrates 4.1g
  • Dietary Fiber 1.4g
  • Protein 22g

OFFICE HOURS


Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Friday
8:00am - 3:00pm


Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316