Baked Fennel & Gorgonzola in Chandler AZ

Baked Fennel & Gorgonzola

Baked Fennel & Gorgonzola

This delicious, cheesy side dish is a perfect accompaniment for any meal.

Ingredients:

  • 6 each fennel bulb
  • 2 cups fat-free reduced-sodium chicken broth
  • 3/4 cup crumbled gorgonzola cheese
  • 3 tbsp. Bread Crumbs, plain, grated, dry
  • 1 pinch salt
Chiropractic Chandler AZ Baked Fennel

Directions:

  1. Cut stalks from fennel, saving approximately 1 cup of the fennel fronds. Slice off roots, any damaged parts, and rough fibers from fennel bulbs. Wash and divide each head in half from stem through root end.
  2. Place fennel halves in a large frying pan and cover with broth. Cover pan and, over high heat, bring to a boil. Reduce heat and continue to simmer until fennel is fork tender, about 20 minutes. Move fennel to a 2-2 1/2 quart casserole dish; cut side up, reserving broth in frying pan.
  3. Continue to boil broth until reduced to 1/3 cup. Roughly chop reserved cup of fennel fronds and combine half with remaining broth. Ladle mixture evenly over fennel.
  4. Combine cheese and bread crumbs and scatter evenly over fennel.
  5. Bake, uncovered, in a 375-degree oven F for 25 to 35 minutes. Cheese should be golden brown and bubbling; fennel should be hot. Sprinkle the remainder of the fennel fronds. Season with salt to taste, if desired.

Makes 12 servings.

Nutritional Info:

  • Calories 69
  • Total Fat 2.3g
  • Total Carbohydrates 10g
  • Dietary Fiber 4g
  • Protein 3.3g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316