Directions:

1. Season chicken to taste with salt and pepper.
2. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add onion to pan. Cook until onion is tender. Stir in orange juice, ginger and coriander. Return chicken to pan. Bring to boil; reduce heat.
3. Simmer uncovered, 6 minutes or until chicken is
4. cooked and sauce is thickened.
5. Serve with steamed broccoli or green beans sprinkled with a little shredded Parmesan.

Nutritional Info:

• Serves 2
• Calories 190, Protein 29g,
• Effective Carbohydrates 15g