Pumpkin Sausage Soup

Pumpkin Sausage Soup

Perfect for a chilly fall evening!

Ingredients:

  • 1 lb. pork sausage
  • 1 medium white onion, chopped
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 (15 oz) can pumpkin puree
  • ¼ cup half & half
  • Salt & pepper to taste
Weight Loss Chandler AZ Pumpkin Sausage Soup

Directions:

  1. Brown sausage with onion and garlic. Drain excess fat and set aside.
  2. In medium saucepan, whisk together chicken broth and pumpkin puree.
  3. Add sausage mixture and stir. Heat over medium high heat until hot and turn down heat to simmer. Add half & half and season to taste.
  4. Garnish with pepitas or toasted pumpkin seeds.

Nutrition Facts: Makes 6 Servings

  • Calories 224
  • Total Fat 12g
  • Total Carbohydrates 9g
  • Dietary Fiber 3g
  • Protein 20g

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316