New Viva MD Weight Loss Recipes

Low Carb Lemon Cheesecake Play Video Low Carb Lemon Cheesecake Ingredients: Crust: 1 ½ cups fine almond flour 3 Tbls butter ½ cup granulated Splenda (or suitable substitute) Dash of salt Filling: 16 oz. light cream cheese, softened ½ cup granulated Splenda (or suitable substitute) 2 eggs Lemon zest (from 1 lemon) Fresh lemon juice…

Bacon And Mushroom Frittata Ingredients: 2 Tbls olive oil 1 cup baby bella mushrooms, sliced 1 clove garlic, minced 1 pkg fresh baby spinach 4 slices bacon, cooked and chopped 1 10 oz can Rotel tomatoes 1 4 oz can green chilies ¼ tsp sea salt ¼ tsp fresh ground pepper 12 large eggs, beaten…

Greek Avocado And Chicken Salad Ingredients: Salad: 4 (1 lb) chicken breast halves – shredded or chopped 1 avocado – sliced ½ red onion – thinly sliced ½ cup kalamata olives – pitted and quartered 6 oz. jar (oil packed) sun dried tomatoes – drained & sliced 1/3 cup crumbled feta cheese ¼ cup pine…

Leek Tart Play Video Leek Tart Ingredients: 1 Tbls butter 4 leeks, cleaned & sliced thin Sea salt Fresh ground pepper 1 cup half & half 1 1/2 cup shredded Gruyere cheese Directions:  Preheat oven to 375 degrees. Spray quiche dish with cooking spray.  In medium pot, melt butter over med-low heat and stir in…

Lemon Caper Chicken Lemon Caper Chicken Ingredients: 2 eggs, beaten Salt & pepper 1 lb chicken breast cutlets 2 Tbls butter Juice of 1 lemon 1/3 cup chicken broth 1 Tbls finely chopped red onion 1 1/2 Tbls drained capers Directions: In large bowl, beat eggs and season with salt & pepper. Add chicken cutlets…

Cheesecake Squares Play Video Cheesecake Squares Ingredients: Crust: 2 large eggs, beaten 1 cup almond flour 1/3 cup bulk sugar substitute 1 tsp baking powder Filling: 16 oz cream cheese, softened ½ cup bulk sugar substitute 1 Tbls vanilla extract 3 large eggs Directions: Preheat oven to 350 degrees and spray 8×8 baking dish with…