New Viva MD Weight Loss Recipes

Crunch Edamame Snacks Play Video Crunch Edamame Snacks Ingredients: 1 pound bag frozen edamame (in pod) 1 tbsp olive oil Garlic salt (or other seasoning of your choice) Directions: Microwave edamame according to directions on package. Shell and separate beans into bowl. Drizzle with olive oil and spread onto baking sheet. Sprinkle with seasoning. Bake…

Low Carb Shrimp Sushi Bowls Play Video Low Carb Shrimp Sushi Bowls Ingredients: 1 lb cooked shrimp, chilled 1 avocado, sliced ½ cucumber, sliced thin 1 green onion, sliced 4-6 sheets nori, sliced into ribbons Black or toasted sesame seeds to sprinkle 1 package frozen riced cauliflower 2 Tbls rice vinegar ¼ cup mayo 2-3…

Broccoli Salad Play Video Broccoli Salad Ingredients: 12 slices bacon ( I use 1 cup Amour bacon crumbles) 1 head of fresh broccoli, diced 1 head cauliflower, chopped 1/2 red onion, diced 3/4 cup sunflower seeds 3/4 cup crasins 1 cup light mayo 1 1/2 tablespoons red wine vinegar 1/4 cup white sugar or splenda…

Low Carb Shepherds Pie Recipe Play Video Low Carb Shepherd’s Pie Ingredients: 4-6 pieces bacon, chopped 2 pounds ground beef Small onion, chopped Salt and pepper 1/4 teaspoon toasted onion powder 1/4 teaspoon garlic powder 1 egg, beaten 8 ounces cheddar cheese, shredded and divided 16 ounce package frozen green beans 16 ounce package frozen…

Easy Beef Bulgogi In Lettuce Wraps Play Video Easy Beef Bulgogi in Lettuce Wraps Ingredients: 1 lb flank steak 2 Tbls vegetable oil 1 small apple, shredded ½ red onion, thinly sliced 4 cloves garlic, minced 1 Tbls red chili paste 1 Tbls soy sauce 1 Tbls brown sugar or brown sugar substitute 1 Tbls…

Blueberry Cream Cheese Buckle Play Video Souvlaki Ingredients: ¾ cup soy flour ¾ cup bulk sugar substitute (separated) 2 tsp baking powder 3 large eggs ½ cup soy or almond milk 1 ½ tsp vanilla extract 1/3 cup water ½ cup fresh blueberries 8 ounces of light cream cheese 3 Tbls butter ½ cup almond…